Where to start when building or remodeling...
If you live in or near Atlanta, Georgia I have some FREE contacts to give you if you are starting a new build or remodel. You must have...
gudipalleylaura
Feb 241 min read
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Rebuilding? Remodeling? Call Today!!!
Do not haste when it comes to your home. Call today, and have your home plans made for your ideal home. Custom Home Gyms, llc. will...
gudipalleylaura
Sep 27, 20241 min read
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gudipalleylaura
Apr 29, 20240 min read
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Untitled
Flipping houses and renovations
gudipalleylaura
Sep 10, 20231 min read
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Full Home Architectural Plans: Ready to Build
I am drawing up architectural plans catored to individuals who want a one of a kind home or office space. All architectural plans meet...
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Feb 7, 20231 min read
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newly renovated home for sale on zillow.com
If you are in the market for a new home, check out 1299 Eason St. Atlanta, GA 30314 on Zillow.com. Here you will find more photos of the...
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Dec 5, 20221 min read
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View Yelp.com: Custom Home Gyms, LLC.
For additional information, including updated photos and current projects, please view Yelp.com website and look up Custom Home Gyms,...
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Nov 9, 20221 min read
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Field Sales (Outside Sales) Representative
I am in search of some extra help as the economy is opening back up. Please feel free to call or email me directly at 6784723719 or ...
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Jul 30, 20201 min read
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Chronavirus update from Custom Home Gyms, LLC.
I will be working from home by Lifesize application for most of my appointments. We can talk over the computer and phone to discuss your...
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Apr 1, 20201 min read
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Design Services
Custom Home Gyms, LLC. is a full service Residential and Commercial Interior Design Firm which specializes in Custom Home Gyms. Laura S....
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Aug 1, 20191 min read
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Laura's Crockpot Pumpkin Soup
Laura's Crockpot Pumpkin Soup 3/4 Pureed Pumpkin (blue pumpkin preferred) Plus 1/4 Total Soup (1/2- low sodium butternut squash soup)...
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Nov 15, 20161 min read
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Spring in the air
Spring has sprung! Be sure to tie up those laces! Laura S. Gudipalley
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Mar 3, 20161 min read
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Atlanta10Miler
Weather you walk, run, or crawl it is always good to sign up for a race. Make a goal for yourself for the time you want to finish and...
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Nov 3, 20141 min read
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Check Out My New Inventory
Please take a minute out of your day to check out my new inventory of XMark and Bayou Fitness Products. I have just added some great new...
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Jun 16, 20141 min read
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Laura's Salmon & Egg Recipe
Now I know what you are thinking, salmon and eggs for breakfast? Well this is my recipe that I personally have tested and tried, and I...
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Jun 15, 20141 min read
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Fitness Videos
Please to announce that I am making not one, but three exercise videos to sell on my website www.customgymsonline.com. As you know I...
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Apr 17, 20141 min read
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Spring is in the Air
Pep up your step while the weather is getting warmer. Find activities outdoors that will keep you active and healthy. Remember to eat...
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Mar 11, 20141 min read
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muscle endurance and training
Muscle endurance takes lots of proper exercise and correct nutrition. Your muscles should be tired after your work out, and you should...
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Aug 15, 20131 min read
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massage for fitness
There are several types of massages that you can get to help your body recover from daily aches and pains. Nuromuscular therapy for...
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Aug 13, 20131 min read
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exercises for arthritis
Swimming, water aerobics, and walking are all great exercises for arthritis. Being in the water is great for your joints and gives you a...
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Aug 13, 20131 min read
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Dealing with arthritis
There are two types of arthritis; rheumatoid arthritis and osteoarthritis. If you are feeling pain and swelling in your joints, feet,...
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Aug 13, 20131 min read
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Stay motivated
There is no reason to fret about exercising. Take "baby steps" to get into a gym at your house or a near by gym. And push yourself...
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Apr 23, 20131 min read
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What is strength training?
What is strength training? Strength training is not just lifting weights. You can take a Pilates class that strengthens you with your...
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Apr 11, 20131 min read
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Apr 11, 20130 min read
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Apr 11, 20130 min read
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better abs!
Spring into better abs! The only way to get better abs is to do crunches, and lots of them! So get on the floor and start doing those...
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Jan 31, 20131 min read
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re: freeze off fat
I aggree, there are many people who want to lose weight by simply freezing off their weight and doing it cosmeticly. You must know that...
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Jan 31, 20131 min read
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mediterranean diet
How does the Mediterranean Diet work? Mediterranean diet pyramid that emphasizes fruits, veggies, whole grains, beans, nuts, legumes,...
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Jan 18, 20131 min read
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rice and pasta reduce
Are you trying to loose weight fast for the summer? Have you tried cutting rice and pasta from your diet? If you have not you should. ...
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Jan 17, 20131 min read
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eating heatlhy during the holidays
Are you watching your weight this holdiay? If you are remember thse few tips: 1) watch your snacking 2) watch the deserts 3) watch your...
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Dec 19, 20121 min read
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Bootcamp in the Park
Join Laura for my Bootcamp in the Park Thompson Park 555 Nickajack Rd. SE Mableton GA 30126 Every Tues, Thurs, Sat. 8:30-9:30 sharp! $25...
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Aug 31, 20121 min read
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Countdown to Christmas!
Custom Home Gyms, LLC. Any last minute gift ideas? Please stay healthy this Christmas and don't forget those supplements! Buy from...
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Dec 23, 20111 min read
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INFANT COUGH SYRUP RECIPE
heat corn syrup and water on low heat over the stove until thick add a pinch of ginger pour into glass jar once liquified 1 tsp ground...
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Nov 13, 20111 min read
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Difference b/t burning calories and burning fat
Differences Between Burning Calories & Burning Fat Overview Your body burns fat and calories throughout the day to supply energy needed...
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Sep 13, 20111 min read
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Why shop online for gym equipment?
As you may now know that gym equipment comes in all shapes, sizes, and weights. Finding the right pieces of gym equipment can be just as...
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Aug 30, 20111 min read
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4th of July
I hope you have your walking shoes by now! Its almost the 4th of July and it is time to get outside and start walking.
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Jun 28, 20111 min read
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Spring in the air
Spring is in the air and the dogwoods are in bloom, strap on those running shoes again and start to exercise.
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Mar 21, 20111 min read
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Seasons Greetings
Seasons Greetings! I hope you have had a wonderful holiday and are looking forward to a great New Year full of many blessings. Check out...
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Dec 27, 20101 min read
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