Blog | www.customgymsonline

Apr 23, 2013
1 min

Stay motivated

There is no reason to fret about exercising. Take "baby steps" to get into a gym at your house or a near by gym. And push yourself...

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Apr 11, 2013
1 min

What is strength training?

What is strength training? Strength training is not just lifting weights. You can take a Pilates class that strengthens you with your...

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Apr 11, 2013
0 min

why is running so good?

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Apr 11, 2013
0 min

why is running so good for you?

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Jan 31, 2013
1 min

better abs!

Spring into better abs! The only way to get better abs is to do crunches, and lots of them! So get on the floor and start doing those...

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Jan 31, 2013
1 min

re: freeze off fat

I aggree, there are many people who want to lose weight by simply freezing off their weight and doing it cosmeticly. You must know that...

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Jan 18, 2013
1 min

mediterranean diet

How does the Mediterranean Diet work? Mediterranean diet pyramid that emphasizes fruits, veggies, whole grains, beans, nuts, legumes,...

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Jan 17, 2013
1 min

rice and pasta reduce

Are you trying to loose weight fast for the summer? Have you tried cutting rice and pasta from your diet? If you have not you should. ...

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Dec 19, 2012
1 min

eating heatlhy during the holidays

Are you watching your weight this holdiay? If you are remember thse few tips: 1) watch your snacking 2) watch the deserts 3) watch your...

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Aug 31, 2012
1 min

Bootcamp in the Park

Join Laura for my Bootcamp in the Park Thompson Park 555 Nickajack Rd. SE Mableton GA 30126 Every Tues, Thurs, Sat. 8:30-9:30 sharp! $25...

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Dec 23, 2011
1 min

Countdown to Christmas!

Custom Home Gyms, LLC. Any last minute gift ideas? Please stay healthy this Christmas and don't forget those supplements! Buy from...

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Nov 13, 2011
1 min

INFANT COUGH SYRUP RECIPE

heat corn syrup and water on low heat over the stove until thick add a pinch of ginger pour into glass jar once liquified 1 tsp ground...

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Sep 13, 2011
1 min

Difference b/t burning calories and burning fat

Differences Between Burning Calories & Burning Fat Overview Your body burns fat and calories throughout the day to supply energy needed...

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Aug 30, 2011
1 min

Why shop online for gym equipment?

As you may now know that gym equipment comes in all shapes, sizes, and weights. Finding the right pieces of gym equipment can be just as...

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Aug 22, 2011
1 min

Put yourself first. Get the healthcare you deserve with Custom Home Gyms, LLC. Offering several top of the line products not found in...

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Jun 28, 2011
1 min

4th of July

I hope you have your walking shoes by now! Its almost the 4th of July and it is time to get outside and start walking.

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Mar 21, 2011
1 min

Spring in the air

Spring is in the air and the dogwoods are in bloom, strap on those running shoes again and start to exercise.

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Dec 27, 2010
1 min

Seasons Greetings

Seasons Greetings! I hope you have had a wonderful holiday and are looking forward to a great New Year full of many blessings. Check out...

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​Custom Home Gyms, LLC. "Get Fit in the Comfort of Your Own Home" Stamped Architectural plans drawn by Custom Home Gyms, LLC which are approved by the city and used by builders for new construction sites, additions, and renovations.

Custom Home Gyms, LLC.
"Get Fit in the Comfort
of Your Own Home"

Stamped Architectural plans drawn by Custom Home Gyms, LLC which are approved by the city and used by builders for new construction sites, additions,
and renovations.