There are two types of arthritis; rheumatoid arthritis and osteoarthritis.  If you are feeling pain and swelling in your joints, feet,...

I will tell you why running is so good for you.  Running increases your cardiovascular exercise, which is good for your heart.  Your...

There is no reason to fret about exercising.  Take "baby steps" to get into a gym at your house or a near by gym.  And push yourself...

What is strength training? Strength training is not just lifting weights.  You can take a Pilates class that strengthens you with your...

Spring into better abs! The only way to get better abs is to do crunches, and lots of them!  So get on the floor and start doing those...

I aggree, there are many people who want to lose weight by simply freezing off their weight and doing it cosmeticly.  You must know that...

How does the Mediterranean Diet work? Mediterranean diet pyramid that emphasizes fruits, veggies, whole grains, beans, nuts, legumes,...

Are you trying to loose weight fast for the summer?  Have you tried cutting rice and pasta from your diet?  If you have not you should. ...

Are you watching your weight this holdiay?  If you are remember thse few tips: 1) watch your snacking 2) watch the deserts 3) watch your...

Join Laura for my Bootcamp in the Park Thompson Park 555 Nickajack Rd. SE Mableton GA 30126 Every Tues, Thurs, Sat. 8:30-9:30 sharp! $25...

Custom Home Gyms, LLC. Any last minute gift ideas?  Please stay healthy this Christmas and don't forget those supplements!  Buy from...

heat corn syrup and water on low heat over the stove until thick add a pinch of ginger pour into glass jar once liquified 1 tsp ground...

Differences Between Burning Calories & Burning Fat Overview Your body burns fat and calories throughout the day to supply energy needed...

As you may now know that gym equipment comes in all shapes, sizes, and weights.  Finding the right pieces of gym equipment can be just as...

Put yourself first. Get the healthcare you deserve with Custom Home Gyms, LLC.  Offering several top of the line products not found in...

I hope you have your walking shoes by now!  Its almost the 4th of July and it is time to get outside and start walking.

Spring is in the air and the dogwoods are in bloom, strap on those running shoes again and start to exercise.

Seasons Greetings! I hope you have had a wonderful holiday and are looking forward to a great New Year full of many blessings.  Check out...