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June 2014

Check Out My New Inventory

Please take a minute out of your day to check out my new inventory of XMark and Bayou Fitness Products.  I have just added some great new products that most of the time you can only use at a well known gym.  You can purchase these products directly from me.  If you want to have them for yourself in your own home, your own studio, or if you have a gym of your own that you need some new fitness equipment.  Please contact me about any fitness related question or concern at 6784723719.  My inventory list is a lot larger that what I have posted and I may have what you are looking for, even though it is not up on my website.  

Sincerely,
Laura S. Gudipalley
Owner
Custom Home Gyms, LLC.
678 472 3719

Laura's Salmon & Egg Recipe

Now I know what you are thinking, salmon and eggs for breakfast?  Well this is my recipe that I personally have tested and tried, and I promise if you like salmon, you will like this as well!

First, grab a fresh 6 oz salmon from the market of your choice and either grill it or bake it, but only put a little salt, pepper, and garlic salt on it for a little taste.  Cook it to your liking.   You can either cook the salmon the night before and have leftovers for morning, or cook it fresh in the morning. 

Second, use an all white egg substitute, and some light sharp cheddar cheese, the cooked salmon, as well as some fresh salsa (hot or mild),  and start cooking.  

You cook the eggs until the eggs are done and the cheese is melted.

You can add some fat free sour cream and some fresh parsley on top as some garnish.

These eggs are full of protein and will get your day started right.  Drink a full 8 oz. glass of orange juice and you will be off and running.