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muscle endurance and training

Muscle endurance takes lots of proper exercise and correct nutrition.  Your muscles should be tired after your work out, and you should try to work different muscles every day of the week in order to train your body correctly.  Once you come back to the muscles that you had worked before, your muscles should be rested and ready to work hard and to the point of exhaustion.  It is important to warm up your body with some sort of cardio and stretching before training.  Remember it is important to eat a light meal within 30 minutes of your exercise.

27 Comments to muscle endurance and training:

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For building muscles it is important that our body should be completely hydrated. It helps to build muscles. Thanks for updating that....
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You are right. My personal fitness instructor suggests me to work on only limited areas of my muscle. Apart from this he gives me proper advice about diet and exercise.
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