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What is strength training?

What is strength training?

Strength training is not just lifting weights.  You can take a Pilates class that strengthens you with your own body weight or a body works class that uses weights and body fitness movements.  You can also use the weights you can find in any gym and that I have on my website at www.customgymsonline.com to get you in top shape to add some extra weight to your exercise routine.  Your body burns fat by building muscle.  Or muscle burns fat, whichever way you say it.  You still need to lift some weights to keep your body's metabolism in check and to keep that extra bit of body fat off.  You must be careful how you lift weights.  You should not swing weights, and if you are then the weight is too heavy for you.  Keep in mind your own ability and strength train properly and you will get the max results.

18 Comments to What is strength training?:

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botox on Wednesday, June 26, 2013 11:20 PM
For me strength training is just like to push our limit at some more level. It simply improves our physical fitness along with mental fitness.


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CPR Training on Thursday, May 16, 2013 5:22 AM
Weight lifting is a best way to reduce your body weight and more easy also. you can do it at your home too.
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Or muscle burns fat, whichever way you say it. You still need to lift some weights to keep your body's metabolism in check and to keep that extra bit of body fat off.
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Strength training and endurance training are the terms that continue to perplex fitness conscious people. The reason being they cannot differentiate between both. As a matter of fact, both the terms mean the same.Thanks for this nice post..
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You can also use the weights you can find in any gym and that I have on my website at www.customgymsonline.com to get you in top shape to add some extra weight to your exercise routine.
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As a matter of fact, both the terms mean the same.Thanks for this nice post..
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