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April 2013

Running

I will tell you why running is so good for you.  Running increases your cardiovascular exercise, which is good for your heart.  Your heart is the center of your body which fuels the blood flow to your body and your brain.  The more circulation you have, the better you can think, the quicker you can move, and overall better health you will have throughout your body, because all of your tiny blood vessels will be getting enough oxygen to fuel your body in order for you to walk around and move around properly.  You can start with walking and then move to speed walking and then on to  running.  Distance and time are up to you.  I would recommend at least one hour of walking or running a day.

Stay motivated

There is no reason to fret about exercising.  Take "baby steps" to get into a gym at your house or a near by gym.  And push yourself while you are there  to improve on your strength and ability.  Your body is only as strong as you make it.  Knowing yourself and what you want for yourself can drastically change your mind, body and spirit.  Don't get overwhelmed.  Change does not occur overnight, so you must relax and give your body proper rest in order for you muscles to recoup.   

why is running so good?


What is strength training?

What is strength training?

Strength training is not just lifting weights.  You can take a Pilates class that strengthens you with your own body weight or a body works class that uses weights and body fitness movements.  You can also use the weights you can find in any gym and that I have on my website at www.customgymsonline.com to get you in top shape to add some extra weight to your exercise routine.  Your body burns fat by building muscle.  Or muscle burns fat, whichever way you say it.  You still need to lift some weights to keep your body's metabolism in check and to keep that extra bit of body fat off.  You must be careful how you lift weights.  You should not swing weights, and if you are then the weight is too heavy for you.  Keep in mind your own ability and strength train properly and you will get the max results.

why is running so good for you?