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My Blog

January 2013

better abs!

Spring into better abs!
The only way to get better abs is to do crunches, and lots of them!  So get on the floor and start doing those cruches to get summer abs.  The way you know if your ab muscles are contracting is if you feel a burn in your stomach.  It is not comfortable, and is not supposed to be.  But when you start to feel the burn, that is when you know your exercise is starting to work.  Don't stop your exercise at that point, keep on exercising till you can't exersise any longer.  That is when you know you have fully maximized your ab muscles.  Stretch!!!  And drink plenty of water!

re: freeze off fat

I aggree, there are many people who want to lose weight by simply freezing off their weight and doing it cosmeticly.  You must know that the weight will come back if you do not eat properly and exercise daily. 
 
 This is true, even if you do not freeze your fat and loose weight simply by diet and exersize. 
 
I do agree in these percedures, if you are at the point where you simply feel you can't go on and loose weight on your own.  These percedures are a good quick fix for those who are obease and need some extra weight lifted from their body so you can walk around a little easier.

mediterranean diet

How does the Mediterranean Diet work?
Mediterranean diet pyramid that emphasizes fruits, veggies, whole grains, beans, nuts, legumes, olive oil, and flavorful herbs and spices; eating fish and seafood at least a couple of times a week; enjoying poultry, eggs, cheese, and yogurt in moderation; and saving sweets and red meat for special occasions. Top it off with a splash of red wine (if you want), remember to stay physically active, and you’re set. www.customgymsonline.com

rice and pasta reduce

Are you trying to loose weight fast for the summer?  Have you tried cutting rice and pasta from your diet?  If you have not you should.  extra calories will keep the weight on you.  Shead those summer pounds with Custom Home Gyms, llc.  please contact Laura S. Anderson if you are in need of a personal training or need some extra products to boost your diet and fitness regime.  Call 6784723719 I also have a wonderful job for those interested.