Custom Home Gyms, LLC. - Get Fit in the Comfort of Your Own Home!
RSS Follow Become a Fan

Delivered by FeedBurner


Recent Posts

Field Sales (Outside Sales) Representative
Chronavirus update from Custom Home Gyms, LLC.
Design Services
Laura's Crockpot Pumpkin Soup
Spring in the air

Most Popular Posts

INFANT COUGH SYRUP RECIPE
Bootcamp in the Park
Why shop online for gym equipment?
better abs!
Running

Categories

4th of July
ads
Atlanta10Miler
better abs
Check out my new inventory
Chronavirus
Design Services
exercises for arthritis
Fitness Video
freeze off fat
holday greetings
Laura's Crockpot Pumpkin Soup
massage for fitness
mediterreanian diet
muscle training and endurance
relax and rest
rice and pasta reduce
running
Salmon and Eggs
seasons greetings
Spring
Spring is in the Air
tips for arthritis
what is strength training?
why is running so good for you?
why is running so good?

Archives

July 2020
April 2020
August 2019
November 2016
March 2016
November 2014
June 2014
April 2014
March 2014
August 2013
April 2013
January 2013
December 2012
August 2012
December 2011
November 2011
September 2011
August 2011
June 2011
March 2011
December 2010

powered by

My Blog

Field Sales (Outside Sales) Representative

I am in search of some extra help as the economy is opening back up.  Please feel free to call or email me directly at 6784723719 or  gudipalleylaura@gmail.com.  You will be compensated for your work and time.   
Sincerley,
Laura Gudipalley
Owner, Custom Home Gyms, LLC.

Chronavirus update from Custom Home Gyms, LLC.

I will be working  from home by Lifesize application for most of my appointments. We can talk over the computer and phone to discuss your needs for your space.  Payments must be made online ahead of your scheduled appointment time.  Any measurement can be taken and blueprints can be made.  If you have existing plans, they would be helpful to use for adjustments to your space plans.  All plans can be sent to me via email in an attachment.  Make sure that I can alter the attachments.  If you have no original plans, all measurements will be needed in plan form for changes to be made.  You can send plans to gudipalleylaura@gmail.com.  Please call Laura Gudipalley when you send your plans so we can discuss your plans for your project.  I look forward to working with you.  Stay safe!

Design Services

Custom Home Gyms, LLC. is a full service Residential and Commercial Interior Design Firm which specializes in Custom Home Gyms.  Laura S. Gudipalley, the Owner and Founder will personally measure, plans, and hand pick your custom pieces to fit exactly into your personal space.  Drafted exactly as you desire, these one of a kind pieces will make statements for your home or business for years to come.  Please call Laura Gudipalley directly at 6784723719 for she is very busy and  needs to schedule enough time for each clients needs. You can visit her online at www.customgymsonline.com.

Laura's Crockpot Pumpkin Soup

Laura's Crockpot Pumpkin Soup

3/4 Pureed Pumpkin
(blue pumpkin preferred)

Plus

1/4 Total Soup
(1/2- low sodium butternut squash soup)
(1/2- pumpkin soup)

Add to Liking:
-baby carrots
-chopped onions
-chopped red potatoes

Cook in Crockpot or Soup Maker till done, or till potatoes are ready.

Enjoy!

This is a tasty soup that is great for your eyes and a great detox soup!

Spring in the air

Spring has sprung!
Be sure to tie up those laces!
Laura S. Gudipalley

Atlanta10Miler

Weather you walk, run, or crawl it is always good to sign up for a race.  Make a goal for yourself for the time you want to finish and train to complete that goal.  It is the best thing you can do for yourself.  With the holidays around the corner you will be consuming more than you normally do, so go ahead and find a race that you want to participate in and start your training.  If you are in the Atlanta area and want to train with me you know who to call for an extra push.  Enjoy!

Check Out My New Inventory

Please take a minute out of your day to check out my new inventory of XMark and Bayou Fitness Products.  I have just added some great new products that most of the time you can only use at a well known gym.  You can purchase these products directly from me.  If you want to have them for yourself in your own home, your own studio, or if you have a gym of your own that you need some new fitness equipment.  Please contact me about any fitness related question or concern at 6784723719.  My inventory list is a lot larger that what I have posted and I may have what you are looking for, even though it is not up on my website.  

Sincerely,
Laura S. Gudipalley
Owner
Custom Home Gyms, LLC.
678 472 3719

Laura's Salmon & Egg Recipe

Now I know what you are thinking, salmon and eggs for breakfast?  Well this is my recipe that I personally have tested and tried, and I promise if you like salmon, you will like this as well!

First, grab a fresh 6 oz salmon from the market of your choice and either grill it or bake it, but only put a little salt, pepper, and garlic salt on it for a little taste.  Cook it to your liking.   You can either cook the salmon the night before and have leftovers for morning, or cook it fresh in the morning. 

Second, use an all white egg substitute, and some light sharp cheddar cheese, the cooked salmon, as well as some fresh salsa (hot or mild),  and start cooking.  

You cook the eggs until the eggs are done and the cheese is melted.

You can add some fat free sour cream and some fresh parsley on top as some garnish.

These eggs are full of protein and will get your day started right.  Drink a full 8 oz. glass of orange juice and you will be off and running.

Fitness Videos

Please to announce that I am making not one, but three exercise videos to sell on my website www.customgymsonline.com.  As you know I have instructed fitness classes for most of my life and now I am bringing my fitness class to your own home.  I am excepting donations for the making of these videos.  My goal is to reach $1500 to $2000 which will include all production costs and any extra equipment fees.  You can make your donations on my website www.customgymsonline.com under the DONATE tab, or you can send a personal check to Custom Home Gyms, LLC. made out to Laura S. Gudipalley.  Please send all checks to 598 Vinings Estates Dr. Mableton, GA 30126.  Your generosity is greatly appreciated.  
Sincerely, 
Laura S. Gudipalley

Spring is in the Air

Pep up your step while the weather is getting warmer.  Find activities outdoors that will keep you active and healthy.  Remember to eat small portions and to get at least 30 minutes of cardio a day.  As the summer is on its way remember to grab some sunblock and apply it to prevent premature skin damage.  Hydrate by drinking lots of water on those sunny days and don't forget to have fun in the sun!