Custom Home Gyms, LLC. - Get Fit in the Comfort of Your Own Home!

"Laura's Great Guide to Fitness, How to Stay Healthy Throughout the Ages"


     "Laura's Great Guide to Fitness, How to Stay Healthy Throughout the Ages" is  now for sale. Written by Laura S. Gudipalley herself.  ISSA certified in nutrition and sports therapy, Laura has written a book designed for people of all ages.  This guide will walk you through basic instructions on what to eat, when to exercise, how to measure your heart rate, how to exercise, and much more.  Sold on www.customgymsonline.com via paypal, amazon.com, and barnsnoble.com, "Laura's Great Guide to Fitness" comes in a soft cover, hard back, and ebook.

     For any questions please contact Laura S. Gudiapalley at 6784723719.  I hope this guide brings you health and guidance.